Well I'm not going to lie... I feel better!
A combo of regular exercise, moderated drinking and healthy eating has made a HUGE difference in the way I feel this week. My numbers aren't as drastically different as I would have hoped, but I'm "down" none the less. So far I'm down a total of 4 lbs and 1 inch... I think that exercise is to blame for the minimal inches because I'm slowly re-building muscle as I lose fat, but hopefully next week's lost inches will be better!
The rest of the week was similar in eating to days 1-3... Lots of smoothies, peanut butter toast, chicken, veggie dogs, salads, quinoa, cous cous, fruit & veggies. The only difference was that I made these awesome kale chips & asparagus fries on Wednesday, and yesterday I ate salmon for lunch... YUM! Oh. And last night we may have indulged in a bit too much red wine ;p
This morning we had feta & veggie omelettes and organic turkey sausages... life is rough! Off to the gym now-- see you next week!
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